Saturday, May 7, 2016       10:00 AM – 12 (noon)    Register before May 1st.

JTCL’s precious and exceptionally accomplished Resident Teacher, Tibetan Buddhist, Geshe Lharampa Trinly Gyatso, introduces essential techniques for preliminary meditation practice. Calm-abiding Meditation (Sanscript: Samatha, Tibetan: (shi nä) is a traditional form of Buddhist meditation based on mindfulness of breathing. Applying the techniques help to develop concentration and eventually transform our over-active, uncontrolled mind into a positive and realistic self awareness. The course is relevant for beginners and those with some background knowledge in Tibetan Buddhism meditation. Please go to JTCL Calendar for course details and registration.