Saturday September 23rd 2017 10 am – 12 pm

The teaching will loosely follow this format, but Geshe la may adjust as needed:

10 AM – Instruction
10:45 AM – Practice
Break
11 AM – Q/A and further instruction
11:45 AM – More practice as time permits

Samatha, means “calm, tranquil.” Samatha meditation is an effective, gentle way of training the mind to reduce negative and limiting thoughts. In practicing calm-abiding meditation, we can increase our ability to concentrate, control our over-active, unfocused minds and enjoy a sense of peace and tranquility.

This session will focus on practicing calm abiding meditation, and is suitable for beginners as well as those who participated in previously and would like to review the techniques.

Registration

The session is open for registration. We will send a confirmation email 4 days in advance and will proceed with the class if a sufficient number of attendees confirm attendance. In the event of a cancellation, we will send a text message (if phone number is provided) or email.

Spaces available (minimum quota): 10/10.

You can also register by contacting us below. Also, if you have any questions/comments, please contact us via the information below.

Email: jtclcalgary@gmail.com

Phone: Lynn (430) 235-0765