To ensure we can accommodate everyone comfortably for the upcoming teaching on calm abiding meditation (10:00-11:30am Sat. May 27th), we would like to get a headcount of the number of people attending.

To sign up for the teaching, please send an email including the following

• Name
• Number of guests (if more than yourself)
• Mobile phone number (in case of sudden cancellations we will send a text)

Teaching Summary:
Calm abiding meditation is an effective, gentle way of training the mind to reduce negative and limiting thoughts. In practicing calm-abiding meditation, we can increase our ability to concentrate, control our over-active, unfocused minds and enjoy a sense of peace and tranquility.

Geshe la will go over more details on meditation techniques:
1) How do recognize the five faults
2) How to generate the eight antidotes and how to apply them to the five faults