Eight Verses of Training the Mind

by Geshe Langri Thangpa

  1. Determined to obtain the greatest possible benefit
    for all sentient beings, who are more precious
    than a wish-fulfilling jewel
    I shall hold them most dear at all times.
  2. Whenever I’m in the company of others,
    I will regard myself as the lowest among all,
    And from the depths of my heart
    Cherish others as supreme.
  3. In my every action, I will watch my mind,
    And the moment destructive emotions arise,
    I will confront them strongly and avert them,
    Since they will hurt both me and others.
  4. Whenever I see ill-natured beings,
    Or those overwhelmed by heavy misdeeds or suffering,
    I will cherish them as something rare,
    As though I’d found a priceless treasure.
  5. Whenever someone out of envy
    Does me wrong by attacking or belittling me,
    I will take defeat upon myself,
    And give the victory to others.
  6. Even when someone I have helped,
    Or in whom I have placed great hopes
    Mistreats me very unjustly,
    I will view that person as a true spiritual teacher.
  7. In brief, directly or indirectly,
    I will offer help and happiness to all my mothers,
    And secretly take upon myself
    All their hurt and suffering.
  8. I will learn to keep all these practices
    Untainted by thoughts of the eight worldly concerns.
    May I recognize all things as like illusions,
    And, without attachment, gain freedom from bondage.

Source:  http://www.lotsawahouse.org/tibetan-masters/geshe-langri-thangpa/eight-verses-training-mind

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  • Tibetan word of the day: གཞི་གྲུབ་

    གཞི་གྲུབ་

    Established basis

    Spelling (jorlok; Tib. སྦྱོར་ཀློག་) and pronunciation:
    གཞི་ – ga-o zha gigu zhi
    གྲུབ་ – ga ra-tak dra zhabkyu dru ba drub
    zhi drub

    From class notes:

    “First, what must be understood is this: the established basis (Tib. གཞི་གྲུབ་ gzhi grub), object of knowledge (Tib. ཤེས་བྱ་ shes bya), existence (Tib. ཡོད་པ་ yod pa), and phenomena (Tib. ཆོས་ chos) are all of one meaning.

    The meaning of an established basis is that which is established by valid cognition (Skt. pramāṇa).”


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