Calm-abiding Meditation Course

meditationSaturdays March 11, 18, 25 and April 1

10 am – 11 am (20 minutes sitting, Break, 20 minutes sitting)

Samatha, means “calm, tranquil.” Samatha meditation is an effective, gentle way of training the mind to reduce negative and limiting thoughts. In practicing calm-abiding meditation, we can increase our ability to concentrate, control our over-active, unfocused minds and enjoy a sense of peace and tranquility.

As a continuation of the Introduction to Meditation course May, 2016, this course will focus on practicing calm abiding meditation, and is suitable for beginners as well as those who participated in the previous course.

The first day session will begin with Geshe la giving a brief review on calm abiding meditation. The following three sessions will primarily be group practice/sittings.

To help us prepare a comfortable experience, please register before: 5 March 2017 (updated from Feb 26) Spaces filled, you may register and if there is an opening we will let you know.

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You can also register by contacting the below, or if you have any questions/comments.

Email: jtclcalgary@gmail.com

Phone: Lynn (430) 235-0765

 

Our events are open to the public and free of charge.

Events are open to attend in-person, and are often cast on Zoom.

Our resident teacher is available for private consultation by appointment.

Our Address:
Jam Tse Cho Ling Tibetan Buddhist Temple Calgary
924 36 St SE
Calgary, Alberta   T2A 1B9
Canada

Phone:
587-434-4011

Email:
contact@jtclcalgary.ca

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  • Tibetan word of the day: ལྷན་ཅིག་བྱེད་པའི་རྐྱེན་

    ལྷན་ཅིག་བྱེད་པའི་རྐྱེན་

    co-operating conditions

    Spelling (jorlok; Tib. སྦྱོར་ཀློག་) and pronunciation:
    ལྷན་ – la ha-tak hla na hlen
    ཅིག་ – ca gigu ci ga cig (chik)
    བྱེད་ – ba ya-tak ja drengbu je da je
    པའི་ – pa a gigu i pe
    རྐྱེན་ – ra ka-tak ka ya-tak kya drengbu kye na kyen
    hlen chik je pe kyen

    From class, we discussed results that do and don’t use the
    co-operating conditions of soil and water, such as a tree and fire, respectively.

    Geshe la encourages us to learn Tibetan to help gain deeper
    understanding of the teachings, and gain access to prayers and rituals that have not been translated. The Tibetan word of the day is offered to give regular exposure to Tibetan reading and vocabulary.

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