To ensure we can accommodate everyone comfortably for the upcoming teaching on calm abiding meditation (10:00-11:30am Sat. May 27th), we would like to get a headcount of the number of people attending.

To sign up for the teaching, please send an email including the following

• Name
• Number of guests (if more than yourself)
• Mobile phone number (in case of sudden cancellations we will send a text)

Teaching Summary:
Calm abiding meditation is an effective, gentle way of training the mind to reduce negative and limiting thoughts. In practicing calm-abiding meditation, we can increase our ability to concentrate, control our over-active, unfocused minds and enjoy a sense of peace and tranquility.

Geshe la will go over more details on meditation techniques:
1) How do recognize the five faults
2) How to generate the eight antidotes and how to apply them to the five faults

Dear friend,

There will be a teaching tomorrow at 7pm on Calm Abiding Meditation (Samatha).

This will be the first part of meditation teachings focusing on training. The second part will covering practicing techniques, which will be done next week.

More events have been scheduled over the next two weeks and we will release the full schedule shortly. We apologize for the short notice.

Thank you,